5 Adjustments to Make When Changing to a Vegan Lifestyle

Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also requires several steps as you gradually adapt the vegan lifestyle.

Before you dive into uncharted waters, research as much as you can about veganism, so it becomes familiar to you. Your research can help you feel more secure and prepared as you begin to change how you eat and live. As with any significant change, your learning curve will take time and patience.

What does being a vegan mean to you? According to an article published by the American Diet Association, at least 2.5 percent of Americans identify with veganism. The percentage is nearly double in Canada, per the report.

Committing to Eating Vegan

One of the best ways to learn more about veganism is to do some research. Your local library probably has several books, journals, and magazines devoted to the subject.

The internet is a treasure trove of documentaries, forums, and websites that can offer valuable information. Plus, you can connect with experienced vegans who can give you helpful tips and real-life advice.

An article published by Nutrients states that a vegan diet may be beneficial to your health. It may have some promising benefits of reducing the risks of certain diseases like cancer, high blood pressure, and type II diabetes, per the article. However, the authors concede that more research is needed.

Your research can be your guide to reading food labels. You may be amazed when you find that many unsuspecting foods have ingredients derived from animals. Also, you’ll discover new and exciting vegan-friendly foods at your local supermarket and some area restaurants.

Tips and Tricks to Help You Transition to a Vegan Lifestyle

Avoid making the mistake of going “cold turkey “from meat and other nonvegan foods. The good news is that many of your favorite foods may already be vegan. These foods are sometimes called “accidental” vegan. If you’re currently a vegetarian, you’re probably familiar with many tasty vegetables and protein alternatives, and you already use them in your diet.

• Introducing New Foods

Healthy foods such as tofu, legumes, seeds, nuts, and whole grains may be staples in your pantry. If not, these delicious foods are an ideal way to bring more vegan foods into your diet. Think of it as adding to your food list at the beginning rather than a sudden elimination.

• Be Creative

Search vegan cookbooks and websites for delicious recipes that you can try. Most are quick, simple, and will often appeal to children, too. Experiment with vegan recipes so you can easily add them to your menu plans.

• Make the Dairy Switch

Soon, you’ll feel confident enough to make some other elementary moves into a vegan lifestyle. One of the simplest changes that many novice vegans make is to trade dairy products for vegan alternatives. There are countless substitution options for some of your favorite dairy products.

First, margarine has been an acceptable butter substitute for decades. Soy and other plant-based “milk” products have also flooded the vegan market. Do some taste tests to find out which works the best for you.

• Stay Motivated

As you learn more about becoming vegan, you’ll see that it’s much more than just abstaining from eating meat or being on a diet. When you’re on a “diet,” giving in to cravings is common. However, veganism is a dedicated lifestyle based on your convictions and principles, so cheating isn’t as easy.

The heart of the vegan lifestyle is what made you want to change in the first place. You consider how your health, the environment, and other living beings are affected by consuming animal products. Once this realization has become part of your thinking and inner being, it’s a commitment that’s not quickly forgotten.

Allow these fundamental realizations to be your motivation. When you see an improvement in your overall health, it boosts your commitment. Knowing that you aren’t partaking in the suffering and death of the living beings makes your decision worthwhile. Being kind to the environment and seeing the results only strengthens your resolve.

• Accentuate the Positive

The way you view your food options can be a positive or a negative influence. Instead of pining over the foods you’ll gradually omit, concentrate on the tasty options you’ll add to your menu. You probably enjoy many foods that are already vegan-friendly.

Try to be enthusiastic about discovering new dishes and converting old favorites into vegan ones. Many world cuisines have naturally vegan dishes that you may have never tried. Think of your vegan lifestyle as a thrilling adventure into global foods and innovative recipe changes.

5 Adjustments To Make Going Vegan

Are you ready to transition from your current situation to a vegan way of life? You can be even more successful if you do it gradually. Here are five adjustments to make, depending on where you’re starting.

1. Moving from Vegetarian to Vegan

Some people assume that vegetarians and vegans are the same. While neither lifestyle consumes meat, there is a marked difference. Not only do vegans abstain from meat, but they also don’t drink any animal products, like milk, eggs, or honey.

Most vegans also will not wear clothes made from animals, such as leather or silk, nor use products with animal ingredients. If you are already a vegetarian, you’ve got the no-meat consumption down pat. Now, you can start weaning yourself from animal products like eggs, dairy, and honey.

Learn how to replace these with plant-based proteins and dairy alternatives. It’s easier if you omit one food group at a time. Once you taste “milk” made from pureed almonds, rice, or oats, you probably won’t miss cow’s milk at all.

You can also blend powdered flaxseed with a bit of water to make an excellent substitute for eggs in many baked goods.

2. Starting from an Omnivore

Perhaps this is one of the most challenging transitions into a vegan lifestyle. As an omnivore, you’ve spent this much of your life consuming meat and using other animal products. Your determination will get you used to the vegan-friendly lifestyle you’ve chosen.

First, eliminate the animal products that are the easiest. These may include processed meats and fresh meats you occasionally ate. Start adding more whole grains and vegetables to your diet.

Avoid replacing meat with a lot of eggs and carbohydrates because an overload can be unhealthy. Carefully read food labels when you’re shopping. Some standard products have trace animal ingredients that you’d never suspect.

As you eliminate these, you can begin avoiding the main meat products like beef, pork, seafood, etc.

3. Going Totally Vegan

As you transition from a vegetarian or omnivore to a vegan lifestyle, be compassionate and patient with yourself. Nobody changes their diet and lifestyle at the same rate. The more familiar and comfortable you are with consuming a plant-based diet, the more natural veganism will become for you.

In the beginning, you may rely on commercial vegan foods. The impressive array of vegan meat substitutes and non-dairy options can help ease your way into the lifestyle. However, they are usually quite pricey and highly processed, which are two things you want to avoid.

You will eventually find ways to use veggies, legumes, nuts, and fruit to quench your craving for meat. Plus, you’ll learn how to make your veggie burgers and other treats that will keep you on track.

4. Dealing with Your Cravings

It’s normal to have favorite foods and crave them often. For some, it may be sweets, while others may crave starchy foods. When you eliminate them gradually, you will miss them less.

Maybe you have avoided the vegan lifestyle because you were concerned that you could never give up certain foods. During your transition process, save your trigger foods for last. Eventually, bring in other options so your cravings won’t be as intense.

Have you ever heard the old saying that once you see something made, you may not eat it again? If you’re having difficulties giving up meat products, do some research on how the animals are slaughtered and how the products are made. It may be enough to quench your cravings forever.

5. Cultivating a Vegan-Friendly Style and Home

Veganism goes beyond the food you eat. It takes a while to weed out animal-based products from your home and wardrobe. Fortunately, there are kinder alternatives to leather, wool, and silk. Many cosmetics and other home goods have animal products listed by other names.

If you are unsure if any products you use at home or work are vegan-friendly, you can always research them online. Fortunately, the demand for kinder products has made manufacturers develop more options. More household and fashion stores are catering to vegan crowds than in the past.

Final Thoughts on Transitioning to a Vegan Lifestyle

Even if you reduce your consumption of animal products, you are making strides in the right direction. Expect to make mistakes and learn from them instead of being discouraged. Creating a kinder lifestyle takes one day at a time, and you can feel good about your progress.

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Amazing Couple Takes Performance Art to a Whole New Level

People tell stories and share a piece of themselves through many different mediums, including performance art. Performance art offers a way for creators to actually embody art themselves. In other words, it utilizes the human body and its ability to create through movement. Other types of art such as paintings and sculptures are considered static, whereas visual arts are dynamic.

One couple decided to take up performance art together, and they have mastered many different styles and techniques. Jessie Kat and her partner do fire dancing, juggling, unicycling and more! Here is their inspiring story of how they create art through movement.

Jessie has been performing since she was a young girl, and she’s continually evolved her art ever since.

“I found the hula hoop about 6 or 7 years ago. I got the chance to take some classes with a wonderful friend of mine named Katelyn Carano,” Jessie said. “Then, I met someone who led me into the world of fire dancing, and that really expanded my art.”

View this post on InstagramA post shared by Flowstyle Kyle (@flowstyle_kyle)

She says fire dancing includes so many different props and things you can do with them. Fire dancing actually began thousands of years ago in ancient Polynesia. Historians believe the Maori people of New Zealand created Poi, a Maori word for “ball on a string.” Maori warriors originally used poi as a tool to train for battles or hunting.

How this ancient art form eventually transformed into modern fire dancing

Swinging the balls around helped them gain wrist strength and flexibility for using different hunting tools or weapons. Eventually, the Maori used the balls for various types of performance art. The poi was made of flax fibers called muka and the middle of the raupo stem. Modern poi is made of synthetic fibers of various bright colors.

However, the art of lighting the poi balls on fire didn’t occur until the mid 20th century. The Samoans used the poi in a traditional knife dance called ailao. This showed the Samoan warrior’s strength and capabilities in battle and was performed primarily at ceremonial processions of daughters and chiefs. Then, the Samoan people began using machetes instead of knives in the fire dances.

In 1946, a Samoan-American named Uluao Letuli started lighting knives on fire after going to San Francisco’s Shriner Convention. There, he watched a baton twirler and fire-eater perform, and decided to light his own knife on fire. From there, this became a common ritual for the Samoans, and the Polynesian people started lighting all their ceremonial props on fire. In the 1950s, the first fire poi performances, known as luaus, began in Hawaii.

Fire poi are made of chain and kevlar wicks on each end and are stuffed with cotton, which easily absorbs fuel. Most performers use kerosene because of its low burning temperature. The fire poi and knife have evolved into other types of instruments like fire fans, umbrellas, balls, and whips.

In America, fire dancing didn’t become popular until the early 1990s at places that naturally drew in crowds for performance art. Typically, raves, beach parties, concerts, and festivals have been popular events for fire artists. A huge attraction for artists of all types is the famous Burning Man festival. There are many other types of events like these throughout the year that draw in artists from around the world.

The couple showcases their performance art all over the country for large crowds

Jessie and Kyle perform at many of these festivals and gatherings, showing off their unique skills together. Kyle aka “Flowstyle Kyle” is a multi-prop juggling performer and instructor. He first got into performance arts in 2015, and his knowledge and experience have continued to grow. He started teaching people to juggle and fire dance in 2016, and started traveling to festivals in 2018.

Kyle and his partner have their own unique style which makes them stand out from the crowd. They use different types of props in their performances such as electric unicycles, LED lights, hoops, and fire. They’ve put hundreds of hours and dedication into perfecting their craft for people to enjoy. They both want to spread their love for performance art wherever they go, and help others learn this beautiful art form.

“I want to continue to move and to grow and love,” Jessie says. “I want to continue to make people smile, to make children laugh, to inspire others.”

View this post on InstagramA post shared by Jessie Kat (@jessiekatmoves)

“It is pretty hard to stay motivated during these hard times, and I feel so lucky that I have a partner (whose name is Flowstyle Kyle) who has really pushed me to be better and better every single day and teaches me something new all the time. Our goal for the future is to continue to juggle and do electric unicycle riding. We are currently creating an act together that we cannot wait to share with the world.”

View this post on InstagramA post shared by Flowstyle Kyle (@flowstyle_kyle)

We can’t wait to see what types of performance art they come up with!

If you’d like to check out more of their performance art, you can follow Jessie on Instagram here. Kyle also has an Instagram page, and the couple shares a page called Electric Jugglers for their unicycle art.

Final thoughts: Performance art like Jessie and Kyle’s help people connect through movement

There are so many different types of art in the world, from music to painting to performing. Art helps people put feelings and thoughts into a type of expression that people can relate to. For instance, music helps people relate to certain emotions or experiences an artist portrays with their lyrics. In the same way, performance art allows people to connect by watching others express themselves with fluid movements and props.

Art is all about expression – making our inner worlds visible somehow so others can understand. Jessie and Kyle have perfected their skills over the years, teaching them to thousands of others. They travel frequently to festivals to share their talents, and they have plenty more tricks up their sleeves. They truly love performance art, and if you go to festivals, you may get lucky enough to see them perform.

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9 Healthful Benefits of Eating Gluten-free Sorghum

Are you searching for natural food that is healthy, versatile, and flavorful? Then you’re bound to love sorghum.

Not only is this ancient grain loaded with nutrients and fiber, but it’s also gluten-free.

Perhaps your only familiarity with this grain by seeing it as a bottled syrup in the grocery store. This tasty and nutritious syrup comes from grass that’s related to bamboo, fescue, and lemongrass.

Since this grain tolerates long seasons of drought, it’s often cultivated in arid climates that get minimal rainfall. Much of the world’s supply comes from African nations, where it’s a staple crop. It’s also a significant export harvest for warmer regions of the United States.

Historical Attributes

This grain has a history that goes back at least 8,000 years BCE in Ancient Egypt, says an article published by the Kansas Farm Food Connection. Over the centuries, its cultivation spread across the world, including North America. In fact, states the article, Benjamin Franklin may have been the first to write about using the grassy plant for making brooms in the colonies.

The article also mentions that Kansas is the leading grower of this grain. Not only is the grain and its products used for human food, but it’s also used to feed farm animals and for producing ethanol.

Do you live in a warm climate and have moderate sandy soil? You can grow this lovely grain as quickly as you can, corn or wheat. It’s an annual that starts from a seed, and you can raise as much or as little as you like.

In syrup form, it creates a dark, thick, sweet nectar that’s similar to molasses. However, these syrups have different taste profiles and derive from different plants. Molasses is processed from the sweet juices of sugar cane plants, and the other comes from grain.

Preparing the Various Types of Sorghum

This healthy plant can be prepared in many ways, not just as the perennial syrup in the baking aisle. Did you know different cultivars have grain in four different colors? You can find the grain in yellow, white, red, or black.

It’s a versatile grain that can be enjoyed whole or ground into flour or thick, sweet syrup. Either way, you can incorporate a form of the grain into some yummy and nutritious recipes. It’s the perfect complement for savory or sweet dishes.

You’ll also be glad to know that preparing this hearty grain is just as simple as making rice or any other of your favorite morsels. If you buy the whole grain or rounded variety, also called pearl, you have many preparation options. You can make it on your stove, in a pressure cooker, slow cooker, or even your rice steamer.

Feel free to use this satisfying verdant in any of your whole-grain dishes. It has a subtle fragrance and a pleasant al dente texture. Its flavor is light and neutral, and it’s ideal for mixing into a fresh salad, soup, casserole, or a stand-alone side dish. You can even pop it on the stove like miniature popcorn.

You can also enjoy this plant in its processed forms, such as syrup and whole-grain flour. Many gluten-free mixtures in the store contain flour made from this grain. It makes mouthwatering gluten-free goodies like cookies, bread, and muffins. Just remember to enjoy them in moderation.

Nine Health Benefits of Consuming Sorghum

A publication from the Whole Grains Council recommends that you have at least three servings of whole grains each day, totaling about 48 grams. In addition to being tasty and inexpensive, sorghum provides this recommendation and beyond. Here are nine health benefits for you to consider.

1. Provides Plenty of Antioxidants

A study published by Phytochemistry found that this grain is a significant source of antioxidants. These naturally occurring phytochemicals protect your body’s cells from the damage of free radicals. In doing such, says the study, it’s possible to reduce your chances of developing common diseases.

The study also mentions that the tannin in this grassy plant may lower your chances of obesity. This may lead to better heart health. It can also make you less prone to obesity-linked diseases like diabetes, high blood pressure, and certain cancers, per the study.

2. Sorghum May Reduce Inflammation

If you have inflammation in your body, it may be a prime source of pain and certain diseases. According to an article published by the Journal of Medicinal Food, the phytochemicals found in specific cultivars have anti-inflammatory properties. It suggests that a healthy diet including this grain may help reduce inflammation and predisposition for diseases in your body.

3. Punch of Protein

Are you trying to include more healthy protein into your daily meals? Here’s a tasty grain product that may help. It’s especially beneficial for vegans or vegetarians who need high protein alternatives to meat.

Just a half-cup of this ancient food provides 11 grams of protein, says a publication from Nutrition Value. This serving would make 22 percent of your daily recommendation for protein, quotes the source. Even if you are trying to eat less meat, it’s an excellent source of plant protein.

4. Pump Up Your Iron

Your body couldn’t function without iron, an abundant mineral in many foods. It helps your blood cells transport oxygen more efficiently and boosts your immune system.

Do you want to maximize your daily iron intake? This grain is a delicious way to do it. If you have a diagnosed iron deficiency, making it part of your diet may bring your body back into balance.

5. Full of Fiber

Ancient grains and cereals are some of the best sources of fiber you can eat. Fiber provides the bulk material that moves nutrients through your digestive tract. A table published by the USDA states that a half cup of this grain provides 6.7 grams of beneficial fiber.

6. Good for Your Heart

Your heart needs several vitamins and minerals to stay healthy, and this grain can provide them. Some of these heart-healthy substances include potassium, magnesium, and fiber. These nutrients may help lower your blood pressure and cholesterol, which in turn can reduce your risks of cardiac problems.

7. May Stabilize Glucose Levels

Not only does this grain’s high fiber content benefit your digestive system, but it can also help you manage your blood glucose levels. The fiber acts as a filter and keeps ingested glucose from entering your bloodstream at once. With this gradual entrance, your blood glucose level can be steady instead of spiking and dropping.

8. May Help Lower Cholesterol

If you have problems with high cholesterol, consider adding this grain to your diet. Its abundant fiber latches on to excess cholesterol molecules and keeps your bloodstream from absorbing them. You may see a difference the next time you have your cholesterol checked.

In addition to beneficial fiber, it contains plant sterols that may further reduce your cholesterol absorption, especially the harmful LDL type. Plant sterols are also found in other whole grains, like rye and oats. It’s a tasty way to lower your cholesterol and minimize your risks of cardiovascular disease.

9. Sorghum Is Celiac Disease-Friendly

Have you or a loved one been diagnosed with celiac disease? According to an article published by the National Institute of Diabetes, Digestion, and Kidney Diseases, people with celiac disease can’t ingest gluten because it wreaks havoc on their small intestines. If they eat anything with gluten, they battle painful bloating and diarrhea and can’t absorb vital nutrients.

Unfortunately, gluten is the main protein in whole grains like wheat and rye. So, many baked goods are off your menu if you have celiac disease. The good news is that sorghum is a whole grain that is naturally free of gluten and can be used safely in many of your favorite recipes.

Possible Risks or Side Effects of Consuming Sorghum

Most people can incorporate this delicious grain into their diet without any problems. However, you may need to keep your intake moderate if you have sensitivities to potassium-rich foods. It’s something to discuss with your medical provider or a registered dietician.

Potassium is an essential electrolyte that keeps your muscles healthy and strong. Any excess potassium you consume is usually flushed out harmlessly through your kidneys. But your kidneys may not do complete flushing if you have chronic kidney disease, so the potassium can build up to dangerous levels.

Two servings or less of this grain may keep your potassium at a safe level. However, overeating can raise your potassium levels and threaten your health. Such a condition could cause a heart attack.

Final Thoughts about the Benefits of Eating Sorghum

Sorghum and its processed products offer health benefits that are hard to ignore. Whether you have gluten intolerance or you need a boost of nutrients and fiber, this plant may be your answer. Talk to a registered dietician to discover more exciting ways you can incorporate it into your healthy diet.

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3000-Year-Old Egyptian Lost City Discovered by Archaeologists

Late last year, archaeologists made a surprising discovery – a 3,000-year-old Egyptian lost city buried beneath the sand. They call it the second-most important discovery since the opening of King Tut’s tomb in 1922. The team discovered this lost city close to the world-famous Valley of the Kings.

Archaeologists began excavations about 300 miles south of Cairo, Egypt, in September 2020. It didn’t take long before the team uncovered vast mud and brick formations zigzagging in all directions.

Renowned Egyptologist and former antiquities minister Dr. Zahi Hawass announced the incredible discovery on Facebook. He said the ruins of the lost city were uncovered near Luxor, home of the ancient pharaohs.

The lost city: Dazzling Aten

Called “Dazzling Aten,” it’s the most significant ancient city in Egypt identified by archaeologists to date. The lost city dates back to the reign of Amenhotep III, one of the greatest rulers of Egypt throughout history. He founded the city and ruled Egypt along with his son Akhenaton from 1391 to 1353 BCE. Hawass described the city as well-preserved, with walls nearly complete and “with rooms filled with tools of daily life.”

“Many foreign missions searched for this city and never found it,” he said. “We began our work searching for the mortuary temple of Tutankhamun because the temples of both Horemheb and Ay (two other powerful pharaohs during that time) were found in this area.”

Archaeologists reveal Aten was the most significant administrative and industrial settlement on the western bank of Luxor during the Egyptian empire.

‘The city’s streets are flanked by houses, which some of their walls are up to 3 meters high,’ Hawass continued, ‘we can reveal that the city extends to the west, all the way to the famous Deir el-Medina.’

rchaeologists discovered plentiful buried treasures in the city’s ruins.

Since excavations began between the temples of Ramses III and Amenhotep III, archaeologists have found ‘tombs filled with treasures.’ They’ve found several neighborhoods, including a bakery equipped with ovens and pottery for storage in the southern area. They believe that the kitchen employed many workers who catered to significant events, like festivals.

The team also found evidence of larger, more organized administrative and residential districts protected by a zigzagging wall. Since these districts had a single entry point, archaeologists believe city officials wanted to control access, keeping the area secure. The zigzag walls were not a common feature in the architectural elements of ancient Egypt. They mainly appeared in structures toward the end of the 18th dynasty.

Interesting finds

In another of the city, archeologists found evidence of a workshop. One side of the workshop housed a production area for mud bricks used to build temples. Archaeologists unearthed artifacts from craftsmen such as jewelers, brickmakers, and glazers as well. Evidence of their work appeared in mud bricks bearing the seal of Amenhotep III. These very bricks likely helped build several nearby temples, like the Temple of Ramses II.

The team also uncovered a vessel containing 2 gallons of dried or boiled meat (about 10 kg).  It had the following inscribed on the outside: ‘Year 37, dressed meat for the third Heb Sed festival from the slaughterhouse of the stockyard of Kha made by the butcher luwy.’

This priceless discovery reveals the names of two people who called the city their home. Not only that, but it proves that the city dates back to the reign of King Amenhotep III and Akhenaten.

Furthermore, the excavation uncovered a mud seal with the inscription “gm pa Aton,” translated as “the domain of the dazzling Aten.” Hawass said that King Akhenaten named a temple at Karnak ‘Dazzling Aten.’

Archaeologists hope to uncover more about this fascinating period in Egyptian history.

The northern part of the city revealed a cemetery, but the team doesn’t yet know the extent and preservation. Stairs carved into the rock pave a path to the rock-cut tombs scattering the graveyard. Graves in the nearby Valley of the Kings have similar construction.

“Work is underway, and the mission expects to uncover untouched tombs filled with treasures,” says Hawass.

Al Jazeera reports that treasures such as Hawass describes have already been uncovered. Archaeologists have found items such as jewelry, pottery, and scarab pendants so far. Inscriptions on some artifacts tell a story about this critical period in history.

Betsy Brian, a professor of Egyptology at Johns Hopkins University, said the following:

“The discovery of the Lost City not only will give us a rare glimpse into the life of the Ancient Egyptians at the time where the Empire was at his wealthiest but will help us shed light on one of history’s greatest mystery: why did Akhenaten and Nefertiti decide to move to Amarna.”

One fact about this period in Egypt still puzzles historians. Amenhotep III’s son Akhenaten moved the capital to Amarna after he died. Historians don’t know why this occurred, but Hawass and other archaeologists hope further excavations will reveal the answer. They also want to know if the city was repopulated when Tutankhamen later moved the capital to Thebes.  The inscription on the pot containing dried meat said ‘Year 37,’ a year before the citizens abandoned Aten.

As archaeologists continue excavations, we’ll likely have a much better understanding of this fascinating period in Egyptian history. The discovery could also help revitalize the tourist industry in Egypt after years of political unrest.

Final thoughts about this ancient lost city in Egypt recently discovered by archaeologists

A team of archaeologists recently uncovered the 3,000-year-old city of Aten in ancient Egypt. So far, they’ve found evidence of residential districts, a bakery, a cemetery, and a considerable workshop used for the production of bricks. Artifacts unearthed include pottery, scarab pendants, jewelry, and tools used in daily life. In the months to come, the team hopes to understand more about the events that unfolded 3,500 years ago.

The ongoing excavations could perhaps revamp tourism in Egypt, as recent events have deterred visitors. The unexpected discovery makes history and will give us a glimpse into life in ancient Egypt.

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15 Quotes on Friends to Remember When You Feel Lonely

The feeling of being lonely can hit you at any time, in the most unexpected of situations. Oftentimes, there is nothing you can do right at that moment to ease the feeling of loneliness. Memorizing some quotes on friends can help you change that, though.

If you think of your friends and loved ones when you feel lonely, the loneliness will ease, and you will find happiness again. Quotes on friends can help you recall the great friends you have and remind you that they are always with you.

Fifteen Quotes on Friends to Remember When You Feel Lonely

Sometimes the best cure to loneliness is a reminder of the people that are in your life. When you are struggling, reach out to those that mean the most. These quotes on friends will help you remember to do that.

1. “Growing apart doesn’t change the fact that for a long time we grew side by side; our roots will always be tangled. I’m glad for that.” – Ally Condie

If your friends are far away, this quote can help you remember that they are always with you. Condie’s words will help you feel like you aren’t alone because you have someone who grew with you. They are always out there, and they are always a part of you.

2. “I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.” – Jon Katz

When things get hard, you might find that you distance yourself from your friends and leave yourself lonely. It can be easy to let life come between you and your friends, but try to make every effort you can. By staying in contact with your friends and maintaining the friendship, you will never feel lonely.

Make your friendships a priority. Remember that friends are what makes life so special, and embrace those you are closest to.

3. “Life isn’t about having a thousand friends. It’s about finding the very few right ones you need.” – A.R. Asher

When you feel lonely, don’t resort to spending time with those that aren’t truly your friend. You could be surrounded by dozens of people and still feel alone if you aren’t with the right people.

Find a few close friends that make you feel happy, secure, safe, and cared for. Once you find those people, you will never have to feel lonely again because they’ll always be a phone call away.

4. “If you make friends with yourself, you will never be alone.” – Maxwell Maltz

While it is nice to have close friends nearby, you should also find a friend in yourself. Learn to love yourself, and you will begin to enjoy your company. Once you start to enjoy time spent alone, you will never have to worry about feeling lonely again.

5. “My circle is small, but the love is enormous and genuine. It gets no better.” – Alex Elle

When you feel lonely, remember that the people in your life are special. Even if there are only a few, you know that you are loved and that you love in return. There is no better feeling than this.

If you use this quote as a reminder that you are not alone, you will feel better. Even when your friends aren’t around, you won’t feel lonely because you know they are out there.

6. “A strong friendship doesn’t need daily conversation, doesn’t always need togetherness, as long as the relationship lives in the heart, true friends will never part.” – Unknown

You don’t have to talk to your friends every day for the love to remain. The amount of time you spend together doesn’t matter, either. True friends carry one another with them in their hearts, so they are never alone.

7. “Talking to your best friend is sometimes all the therapy you need.” – Unknown

There is nothing comparable to talking with your best friend about your problems. If you feel lonely, call your best friend and talk for as long as you can. Sometimes all that you need is a friend to talk to and comforting reassurance that you aren’t alone.

8. “Good friends are like stars. You don’t always see them, but you know they are always there.” – Unknown

As adults, your friends can’t always be by your side, even if you want them to be. You have jobs, families, and other responsibilities to tend to, and they do, as well. Having responsibilities means you won’t see your friends as often as you’d like, and you might end up feeling lonely.

If this happens to you, remember this quote on friends. The quote will remind you that even if your friend isn’t physically by your side, they are still there.

9. “A true friend never gets in your way unless you happen to be going down.” – Arnold H. Glasgow

When you feel lonely, it might be tempting to turn to people that bring you down or hold you back. Looking for companionship and a way to fill the void can leave you feeling blinded. Remember this quote by Glasgow, and you won’t find yourself in that position.

Friends should only support you and help you, and they shouldn’t stand in your way. They will help you when you fall and guide you when you need guidance. Leave space in your life for positive friends, even if you are looking to ease loneliness.

10. “Having a soulmate is not always about love. You can find your soulmate in a friendship too.” – Unknown

If you are waiting for a romantic relationship to cure your loneliness, you might be looking in the wrong place. Friendships can be just as fulfilling as a romantic relationship. Focus on your friends and those there for you, and you will find that you don’t feel as lonely.

When you find yourself yearning for a romantic relationship, spend time with your friends. Do something that will make you laugh and forget about what was bothering you. Then, you will see that your soulmate can easily be found in a best friend, too.

11. “I don’t cry because we’ve been separated by distance and for a matter of years. Why? Because for as long as we share the same sky and breathe the same air, we’re still together.” – Donna Lynn Hope

Inevitably, friends will separate by a long-distance move. They might be away from one another for years, even. If you are in this position, find comfort that you and your friend are under the same sky.

Not only that, but you are breathing the same air and living in the same world. Breathing the same air and being under the same sky means that you are together despite the geographical distance.

12. “No matter where you are, you will always be looking at the same moon as I am.” – Unknown

If you find yourself feeling lonely, take a step outside at night. Look for the moon, and find reassurance that your loved ones are under the same moon. This thought can make you feel like you aren’t quite as alone, bringing you a little peace. 13. “One measure of friendship consists not in the number of things friends can discuss but in the number of things they need no longer mention.” – Clifton Fadiman

When you feel lonely, close your eyes and envision your friends. Think of those that know all of the intimate details of your life, as Fadiman explains in this quote.

They will be the friends that you don’t have to explain things to anymore because they know everything there is to know already. If you think of them, you will feel comforted as they are your safe space.

14. “If there is ever a tomorrow where we’re not together, there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we are apart, I’ll always be with you.” – A.A. Milne

Your friends will always be with you, even if they aren’t physically by your side. Please find comfort in that thought and allow it to bring you strength and wisdom as you go through life.

15. “In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.” – Albert Schweitzer

When you feel lonely, reach out to the friend that relights your inner fire. Sometimes that is all you need to feel better. If that friend is far away, give them a call and spend time talking until your flame rekindles.

Final Thoughts on Quotes on Friends to Remember When You Feel Lonely

Loneliness is an unpleasant feeling that can be hard to get rid of. When life gets busy, or you aren’t feeling like yourself, you might find that you aren’t spending enough time with your friends. If your friends live far away, it poses another issue, too.

Either way, no matter which situation you are in, these quotes on friends will help when you feel lonely. The quotes on friends will remind you of all the great people in your life and remind you that you are never alone.

The post 15 Quotes on Friends to Remember When You Feel Lonely appeared first on Power of Positivity: Positive Thinking & Attitude.

20 Positive Statements to Recite Every Morning

Positive statements can help you get the best start to your day if you repeat them in the morning. They help you set and follow good habits that benefit you and your well-being. These positive statements will take root in your brain, and your mind will see them as the truth.

Once your mind processes the positive statements as truth, you will notice that it becomes your reality. If you tell yourself good and positive things, you will be happier and more positive. Finding positivity each day can help you be successful and driven, too.

The tone of your day is determined early on, so don’t forget to repeat these positive statements each morning. These affirmations can help you eliminate negative thoughts and replace them with uplifting ones that will help you.

Twenty Positive Statements to Recite Every Morning

Increase your positivity by stating these affirmations out loud each day.

1. I attract positive opportunities and circumstances.

When you start your day believing that you’ll attract positivity, it’ll become your reality. Repeat this affirmation as you look in the mirror and open your mind to the possibility.

2. I am taking steps to become successful.

Sometimes you will feel like you aren’t getting anywhere, and it can be a discouraging thought. When you feel that way, you will surely struggle to keep pushing forward. Instead of those negative thoughts, fill your mind with this positive statement.

Starting your day with positivity will give you the motivation to keep pushing through. You will begin to notice that each little step is leading you closer to where you need to be. With that, you will find that you become more focused and work harder than before.

3. I trust myself and the paths I choose to take.

Be confident in the decisions you have made and the path you have taken. You are wise, smart, and capable of doing the right thing. Don’t look back and regret your choices because otherwise, you wouldn’t be where you are now.

Embrace the way your life is, and remember that you can make good decisions. Trust yourself and have faith in your abilities.

4. I will have a great day today.

Every day is a new chance for a fresh start, so take advantage of it. Start your day by telling yourself that you will have a great day so that you begin looking for good things right away. When you get your mind thinking of positivity right away, it opens your eyes to the greatness around you.

This positive statement is beneficial if you know you have something uncomfortable planned that day. If you have a meeting, an event, or anything else that might cause stress, use this affirmation in the morning. It will help you stay positive throughout the day instead of fixating on the things that might make you nervous.

5. I have the wisdom needed to make smart decisions.

Smart choices are easy to make if you apply the knowledge that you already have. You are wiser than you know, so remind yourself of your abilities every morning. It will help you stay confident and positive throughout the day.

6. I love the things that make me different because they make me the person I am.

If you notice that you are bothered by your unique qualities, try using this positive statement each morning. It will help you remember that the things that make you different are what make you special.

You wouldn’t be the person you are if it weren’t for those things. Embrace what makes you who you are, and your good qualities will shine through. The best part of that is when you feel good about yourself, you will feel happier and more positive all day long.

7. I will complete all of my tasks and responsibilities.

You will sometimes feel overwhelmed by all that is going on in your life. Using this positive affirmation each morning will help you feel confident in your abilities to complete everything.

When you feel confident in yourself, you will be more productive and focused. Then, you can get all of your responsibilities taken care of without feeling like you are drowning in things to do.

8. I have endless opportunities, and the right ones will come along when the time is right.

Beginning your day thinking that nothing good will come is the wrong mindset to have. Instead, tell yourself that opportunities will present themselves when the time is right. The best situations for you to be in will come when you are ready and looking for it.

This affirmation can help you get in the position you need to be in to accept the opportunities. Stay focused, and you will attract endless possibilities and find the perfect one for you.

9. I get closer to achieving my goals each day.

Every day that you wake up and get moving, you are one step closer to your goals. When you know that success is coming, you will be more likely to do your best on your tasks. Not only will you feel better about yourself and your work, but you will help yourself move along more quickly, too.

10. I will keep a smile on my face today to help me stay positive.

Sometimes a simple smile is all you need to feel good about yourself. Keep a smile on your face, and remember the positivity that it radiates. Not only will those around you notice, but you will feel better, too.

11. I am choosing happiness today.

You can decide on the way that you feel. If you want to be happy, you must tell yourself that you will be happy.

12. I keep my focus on my goals and priorities.

This positive statement will help you remain focused throughout the day. If you repeat the affirmation each morning, you will notice that the things that used to distract you aren’t such an issue anymore.

13. I am worthy, valuable, and capable of doing anything that comes my way today.

Know your worth, and remind yourself of your greatness often. You are worthy and valuable, just as this positive affirmation states. Give yourself strength and confidence by repeating this statement each morning and any other time you need some encouragement.

14. I am committed to being the best person I can be.

Open your mind up to the possibilities that arise when you are at your best. If you can have this mindset every day, you will accomplish so much and be happier overall. When you strive to be better all the time, nothing can stop you.

15. I am not defined by negative things people say.

There will always be mean people in your life, even if you don’t see them often. Mean people will present themselves in the most unexpected situations, too.

Don’t let their words get to you. Instead, use this affirmation each morning to help yourself be more resilient against anything that may happen that day.

16. I live life to the fullest, and I seize every opportunity.

With this positive statement, you will be more likely to take calculated risks and try new things. You will experience more and create many unforgettable memories. Plus, you will have opportunities that others never get.

17. I make a difference.

No matter what you do, you make a difference in the world. You make a difference in the lives of those around you, and especially for your loved ones. Never doubt the reason you are here because you make the world a special place just by being here.

18. I am going to try something new today.

Trying something new doesn’t have to be crazy or take a ton of planning. Instead, it could be as simple as tasting a new food or experiencing a new restaurant. Or, it could involve trying a new project at work or brainstorming a new idea.

19. I will overcome any obstacles or setbacks I face.

You never know what will happen in the day ahead of you, so be prepared for anything. Prepare yourself for any possible obstacles or setbacks by reaffirming that you will overcome them. You will get yourself an advantage if anything comes up because you will already be in the right mindset.

20. I deserve good things and experiences.

You are deserving of all the good things life has to offer. Don’t turn something down or hold back because you feel like you don’t deserve it. Go after the good things, and embrace situations that bring happiness and joy.

Final Thoughts on Positive Statements to Recite Every Morning

When you implement positive statements into your morning routine, you will be setting yourself up for success and positivity. The affirmations can help you see the good in your day, and they can eliminate self-doubt or other negative self-talk. Fill your mind with positivity first thing in the morning so that you can be ready for the rest of the day.

You have what it takes to reach all of your goals and complete your tasks for the day. Use these positive statements to start your day on the right path, and you can ensure better control of your life.

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How to Use a Broken Garden Pot to Make a Mini-Garden

If you have broken garden pots lying around, you don’t have to throw them in the trash. Instead, you can transform them into a beautiful indoor or outdoor mini-garden! If you’re into DIY crafts, you’ll love this fun gardening project. All you need to get started is a broken garden pot, some plants, and a little creativity.

You can use whatever types of plants you like. Just make sure they’re on the smaller side. You’ll be placing them all in one pot. So succulents or herbs will work best. Also, consider the location of your garden. For example, if it’s indoors, choose plants that don’t require a lot of sun. And, if gardening isn’t your thing, we’ll list some other uses for broken garden pots.

Here’s how to use a broken garden pot to make a mini-garden:

So what are you waiting for? Let’s make this!

What you’ll need:

Broken garden potYour favorite plantsA small spoon or gardening tool to pack in the dirtDuck tape or masking tape

Instructions:

Gather up all the pieces from the garden pot. Tape up the hole in the bottom so dirt can’t escape.Pour out all the dirt from your plants into the pot. Make sure to pile it up higher toward the back of the pot since you’re making a tiered garden.Next, place one of the broken pieces from the garden pot near the front. Press down on the dirt with your fingers to pack it in tightly.Then, place herbs such as lavender, thyme, or rosemary in the front. It’s okay if they hang over the pot. In fact, it adds to the aesthetic appeal.Place a little more dirt around the herbs. Next, pile more dirt from other plants toward the back. Of course, you want to have plenty of dirt to accommodate all the plants.Add a couple more broken pieces, spacing them out evenly to create tiers. Pour in more dirt if necessary, pressing down with your fingers.Place a plant or two at the top of the pot behind the third broken piece. Pack the dirt in with your hands or a small gardening tool.Work your way forward, placing plants on the second tier. Make sure to have a variety of plants on hand to create a vibrant, flourishing garden. As we said at the beginning, choose plants that won’t grow too large.Keep packing in the dirt and filling the pot with as many plants as possible. You can even place small pebbles on one of the tiers to create more variety. Other ideas include stones, crystals, and seashells.When you’re done stacking the plants and other items, you’ll have a beautiful homemade masterpiece. Place your mini-garden indoors in a well-lit area or outside with other plants. Do not forget to take pictures and share your beautiful creation!

Aren’t you glad you didn’t throw away that broken garden pot? Now, it’s home to a thriving mini-garden that will add some greenery to your home or outdoor space. We hope you had fun with this DIY project!

Other innovative ways to use a broken garden pot

You’d be surprised what you can do with a broken piece of pottery. The ideas are endless, but we’ll list a few to get you started. It’s amazing how a little ingenuity can give new life to a worn-out item.

Use a broken garden pot to decorate your outdoor garden. You could place the pieces to look like stepping stones or put them near plants as an accent.Please place them in potted plants as decorative mulch. That’s because it will help trap moisture in the plant and keep unwanted animals or pests away.Use smaller broken pots to create DIY plant labels. Put them near herbs or plants so you can easily see what’s growing in your garden. You can use stick-on letters or paint to make the labels.Make unique garden art with your garden pot. One idea is a fairy garden, complete with gnomes, fairies, mushrooms, and other whimsical items. You could also add moss or paint the inside green to resemble grass. Additionally, you may choose bird statues, pebbles, rocks, or whatever items you’d like.Use the garden pots to create pathway edging. If you have a lot of broken pots, this is a great way to repurpose them. So place the pots in a garden lining your driveway or walkway for a nice landscaping accent.Let your kids or grandchildren experiment with making mini-gardens. Indeed, it’s a fun project to do together and encourages a healthy imagination.Give insects or small critters a safe home. If there’s a small crack in the pot, turn it upside down to create a doorway. Then, tiny creatures like frogs, lizards, or insects seeking shelter will have a place to rest.You can even use a broken garden pot for mosaic projects. In fact, you can build a whole new pot or unique pieces like a pumpkin, birdbath, or stepping stones.If you have a small broken pot, use it as a citronella candle holder to keep insects away. Please place it in a larger pot surrounded by plants to hide the broken parts.Create a “spill pot” with the broken pieces and your favorite plants. Add potting soil or compost to an area a little bit larger than the container. Bury the pot halfway in the soil to hide the broken area. Then, plant the flowers in the soil, adding a few to the pot to create a spilled effect.

Final thoughts on finding new and creative ideas that will help you repurpose a broken garden pot

There are so many ways to give a broken garden pot a second chance. No need to throw them away when you can make mini-gardens, decorations, or lizard homes out of them! If you search online, you can find dozens of more ideas for reusing garden pots as well.

Not only do DIY projects encourage upcycling, but they also rejuvenate the soul and spark creativity. So if you need something to take your mind off things, give this broken garden pot project a try.

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