HVAC Repair: Its Important To Stay Cool

The specialist can add coolant if necessary and determine if your system has a leak.  It can save you a lot of money to replace one hose, rather than having to replace an entire condenser because something went wrong that you were not aware of before the unit self destructed. Technicians can also come out and inspect the parts to your system to make sure that they are not broken and are working properly This way, you will be able to ensure you have a fully functional air conditioner when you need it most. Sometimes one side your home may be the perfect temperature, while the other side is either too hot or too cold. 

Whats a good level for you? Well, this depends on where you live and what the temperature is outside. 

As a home owner, you regularly have some repair work required to keep your house healthy and balanced. Maintaining your a/c is just one of those. Tommy's Air Conditioning of Englewood can help. Not only did they provide upkeep for our old system, additionally they explained thoroughly every one of our choices for services as well as provided options for a brand-new a/c. It's in truth great to understand that when I call, I'll speak to a real-time individual. If you're considering servicing your air conditioning unit, I can most definitely recommend Tommy's Air Conditioning of Englewood.

HVAC Replacement

10 Candida Symptoms + How to Improve Them

Did you know that you may have an overgrowth of yeast in your body called candida? Knowing the symptoms can help you find a quick diagnosis.

According to Science Based Medicine, nearly 90 percent of the population has this yeast, but it doesn’t always cause problems. It can live on your skin or inside your body. It’s commonly found in places like the gut, mouth, or the gentile area.

In some cases, this yeast can grow out of control and affect major organs, such as your heart, lungs, or brain. According to the Center for Disease Control, this yeast spreads very quickly and is commonplace among hospitals and nursing homes. How do you know if you have this type of yeast in your body, and what can you do about it?

Recognizing Candida Symptoms

Since the yeast can exist without causing problems, you can have it, and not everyone knows it’s present. For others, the candida makes its presence known when it starts to grow and multiply. It can turn into an infection, which is called candidiasis.

Thankfully, it’s treatable with proper medication. When it comes to candida symptoms, they can range significantly. Here are the most observed ones from the medical community.

1. Digestive Issues

When candida is present in the digestive tract, it can cause excessive gas, bloating, constipation, cramps, and nausea. It’s often mistaken for other bowel conditions such as irritable bowel or colitis. It can also have a dramatic impact on your weight.

If it seems that you cannot lose weight no matter what you try, it can be caused by candida in your digestive tract, which is bloating your midsection. It can make you quite uncomfortable when this yeast starts to grow out of control in this area. When candida attaches to the digestive tract wall and begins to grow, it can cause inflammation that leads to a leaky gut, among other things.

In contrast, leaky gut is becoming a hot topic and something that many holistic doctors treat. Harvard Health Publishing states that you shouldn’t be surprised if your doctor doesn’t recognize or identify this as a medical condition. Many doctors don’t classify this as a true ailment that needs to be treated.

2. Chronic Fatigue

One of the most common candida symptoms observed is fatigue. According to an article posted on the National Library of Medicine, it’s believed that when candidiasis takes place that it brings about nutritional deficiencies. The inflammation and infection can affect the body’s serotonin production, a necessary neurotransmitter that controls mood.

It’s believed that this could be one reason for the fatigue, though there is another possibility. When you have an overabundance of yeast in your body, it releases toxic byproducts into your bloodstream. These toxins send your white blood cells into overdrive as they are alerted of a foreign invader.

Anytime your body is fighting off an infection, it’s common for you to feel tired. So it would be best if you recognized that when you have an overgrowth of yeast in your body, your system kicks into overdrive as your immunity is threatened.

3. Skin and Nail Fungal Infections

Candida symptoms of the nail results in discoloration and flaking or peeling of the nail itself. In most cases, this can be treated with an antifungal cream rubbed into the affected area. When the nail starts lifting or becomes detached, it needs to be removed to allow a new, healthy nail to form.

Many of these conditions are observed in the older folks, where blood flow to these areas is not as good as it once was, and it results in the inability to fight off this fungus. Though the condition is not painful, it may be hard to be constricted within the confines of a shoe.

4. Genital Rashes

Anytime you have a rash in the genital area, it can be a cause for alarm. When you see bumps, discharge, lesions, and a red rash, you may be concerned that you have a sexually transmitted disease. Thankfully, not all rashes in this area point to an STD.

Yeast overgrowth in this region can cause irritation, itching, burning, skin discoloration, and pain during intercourse. In severe cases, it’s possible to have swollen lymph nodes and a fever. It’s easy to see why so many might think they have chlamydia or herpes. The good news is that this can be easily treated with topical and oral antibiotic medication.

5. Difficulty Concentrating

Your focus may be impaired by the overgrowth of yeast, though it sounds bizarre that it can reach your brain. When it becomes an infection, it can hitch a ride in your bloodstream and travel to many parts of the body. The part of the brain that controls your concentration is the parietal lobe, which can also be affected.

Do you feel brain fog? It’s one of the most common candida symptoms for those who have too much yeast in their body.

6. Seasonal Allergies

Did you ever think that a fungal infection might cause allergies in your body? There are still things like hay fever and other conditions that have nothing to do with yeast overgrowth, but there are cases where yeast is the problem.

Since candida loves warm and moist places to thrive, the sinus cavities are an excellent location to harbor it. To get rid of it, you can use a Neti pot to help flush the sinus areas and any growths away, or an antibiotic may help. If you’re prone to sinus problems anyway, you may need to be diligent about using your Neti pot and other sinus rinses to help keep the yeast production down.

7. Carbohydrate Cravings

Did you know that yeast feeds from sugar? Have you ever made homemade bread? You start by mixing warm water, yeast, and sugar before you add the flour. The sugar activates the yeast, and a chemical process occurs that allows the bread to rise.

Now, use the same scenario in your body. Candida is a yeast that needs sugar to grow and thrive, so it causes you to crave sugar as it needs to be fed. When you deny your body any sugar, you don’t give the yeast nutrition to grow, so the infection cannot flourish. If you suspect you have a candida overgrowth, then you should cut out all sugars to stop it from prospering in your system.

8. Mood Swings

As stated above, candida can mess with your levels of neurotransmitters in the brain. According to the Brain MD, both GABA (Gamma-aminobutyric acid) and serotonin levels play a big part in your overall mood. So, when an overproduction of yeast is present, the signals between these transmitters cannot function properly.

If you present with depression and anxiety symptoms, people are quick to say you’re stressed out or have a mental illness. Could it be possible that you’re not mentally ill but have too much yeast causing your symptoms? Is it feasible that many people take antidepressants and other such medications when they need to reduce their sugar intake?

Look at the people who utilize the keto or low carb diet. They state that when they remove both the sugars and the carbs from their diets, they feel the brain fog lift, and their mood stabilizes. It’s often notated that their mental clarity increases.

The Department of Psychiatry and Behavioral Sciences at the University of Louisville School of Medicine studied bipolar disorder and those on the keto diet. They found that even though this condition is difficult to treat, it was as effective as taking antipsychotic medication.

9. Skin Issues

When it comes to your skin, candida thrives in warm, humid environments. You will often see it under the breasts, in the fold of the legs, and on the back of the neck. It’s common to see this yeast overgrowth during the summer when the weather is hot and humid or when a person has poor hygiene.

Wearing tight clothing that rubs can be an issue with an inflammatory skin problem, such as dermatitis. Those who have a weakened immune system, such as those with diabetes, are also at a higher risk of developing skin irritations.

10. Thrush

Thrust is a thick white coating that appears on the tongue. It’s common in babies and older folks who have a suppressed immune system, making it easier for the yeast to grow. Thrush can create white patches on the tongue, the roof of the mouth, cheeks, and down into the throat.

The Mayo Clinic states that a baby with thrush can pass it along to the mother’s breast, causing the yeast to spread onto her nipples and surrounding areas.

Final Thoughts on Identifying Candida Symptoms

One of the best ways to rid a yeast problem in the body is by changing your diet. When you take control of what you consume, you take away the ability for fungus to thrive. Eating sugar and carbohydrate items only feeds this yeast and complicates matters.

Since candida symptoms are far encompassing, it’s essential to treat the area affected. For instance, a fungus on the toenail is treated with antifungal creams, while thrush is treated with a mouthwash such as chlorhexidine and internal antifungal medications.

Candida is present in 9 out of 10 people, but it doesn’t cause a problem until it’s given the environment or nutrition it needs to grow. Anyone at any age can have candida symptoms appear, and it’s typically easy to treat, but the key is to recognize it’s a yeast problem and not another disorder.

The post 10 Candida Symptoms + How to Improve Them appeared first on Power of Positivity: Positive Thinking & Attitude.

10 Habits That Help You Stay Fit After Forty

Learning how to stay fit throughout every decade in life is a key to longevity, without dispute.

How many times have you heard that age is only a number, or perhaps the adage that you’re only as old as you feel? While these are empowering and positive statements, you still need to balance your fitness level with your age.

Whether you’ve always been in good shape or you are a newbie, your body may last longer if you stay fit. It’s never too late to find an exercise regimen that’s tailored to your needs. As you get older, these needs will change.

Let’s face it; you’re probably not as strong and limber in your 40s as you were in your 20s. Your mind may be thinking you’re unchanged, but your body is telling you a different story. Physical fitness is essential throughout your life and must evolve with you.

An article published by the U.S. Department of Health & Human Services explores the aspects of living longer. Research suggests that along with a healthy diet and lifestyle, exercising regularly may extend your life. Even as your body changes, muscles weaken, and joints hurt, but exercise can help you stay fit into your golden years, per the article.

Ten Habits To Keep You Fit At Every Age

Everyone is different and has health conditions and various abilities that require exercise modifications. Before you start any new exercise routine, talk to your healthcare provider or a certified fitness instructor. Consider these essential steps to stay fit after forty.

1. Start with Stretches

No matter what time of day you work out, your body needs preparation. According to an article published by the Harvard Medical School, stretching helps your muscles stay limber, strong, and healthy. When you stretch before and after your workout, you have a lower risk of muscle strain and torn tendons.

2. Get Warmed Up

Your muscles need a gradual warm-up before you do any strength training or lifting. After stretching, try a few minutes on a cycling machine or elliptical. These will gently stretch your muscles and get them ready for a good workout.

3. Know Your Limits

Your amazing body instinctively knows what’s best for it, and it will “talk” to you if you listen. Instead of a voice, it will speak to you with a trigger like muscle and joint pain that lasts for more than two days. If you’re doing an exercise that is doing more harm than good, listen to your body and make modifications.

4. Machines are Your Friends

Do you enjoy lifting weights? It’s an efficient way to strengthen your muscles and inner core. However, even the strongest athletes and weightlifters gradually lose muscle tone with aging. Consider using weight machines to get the training you want with fewer risks of injury.

5. Work with a Trainer

There is much value in working with a trainer who is well versed in safety and appropriate exercises for your weight and body type.

6. Set Realistic Expectations

You can’t work out as you did in your 20’s, so don’t push yourself to the point of injury.

7. Stay Hydrated

It’s easier for older folks to become dehydrated, so make sure you’re chugging plenty of water to keep from having issues.

8. Keep a Good Attitude by Staying Positive

It’s not easy to start a new exercise routine, and it may be quite painful at the beginning. However, staying positive will help you keep going.

9. Get Medical Approval

If you have medical conditions, you must talk to your doctor to get approval or recommendations before you begin.

10. Set Small, Obtainable Goals

It would help if you paced yourself. It’s good to have a list so that you can see the goals you’ve reached. Don’t get defeated by what you used to do; instead, set your goals for your current age and health situation.

Here Are Excellent Tips For Working Out, Decade By Decade

Keeping your body strong and healthy doesn’t end once you turn forty. Even if you can’t do everything you could as a teen and in your twenties or thirties, you can stay fit with a tailored workout. Here are some helpful fitness guidelines to consider for each decade.

• Your 40s

Many people dread reaching their 40th birthday because it’s dubbed as coming “middle age” or going “over the hill.” However, once you hit the big 4-0, you may be surprised at how great you feel. Perhaps there are still things you can do just as well as you could in your 20s and 30s.

In your 4os decade, your life is surrounded by your family and career. It’s usually a time when you are most comfortable in your routine, even when you face unforeseen obstacles. You may be pressed for time, but you can find ways to plan workout routines.

As much as you hate to admit, this is the age that the “little aches and pains” are more noticeable. Your skin starts to lose some of its elasticity, and it’s often more challenging to lose weight. Your physical fitness level in the future may depend on what you establish now.

Are you having more difficulty keeping a regular workout schedule during this hectic time in your life? Even if you can’t have an exercise routine each day, walking can help. Using stairs at work at taking a brisk walk during your breaks can keep your muscles toned, and you can burn calories.

At 40, most people have less muscle elasticity and stiff joints. Yoga is an ideal exercise that combines mindful breathing with gentle stretches and body poses. Use it as a warm-up or an entire routine to strengthen and tone your body.

If you are doing cardio and strength training, you might consider adding cycling or another high-intensity exercise. Adding it to your workout may help keep your muscles stronger and give you more energy. Again, listen to your body and discuss a plan with a certified fitness instructor.

• Your 50s

When you awaken on your 50th birthday, you may be tempted to sulk because you have lived for half a century. Why not consider your 5th decade a blessing and enjoy the years to come? Now more than ever, this is a time when your mental and physical health depends on balanced nutrition and staying fit.

This is an age where many people develop chronic health conditions like high blood pressure, diabetes, and arthritis. While some situations can be hereditary and inevitable, many common ones can be prevented by maintaining a healthy lifestyle.

When you are in your 50s, consider a fitness routine that includes challenging your brain. Your brain needs regular mental exercises to stay healthy and alert. An article published by the Cleveland Clinic suggests that physical activities like cycling and swimming may boost brain cell production and maintain current ones.

This is also an age where children move out and become independent, and you have more free time. Consider taking up a fun sporting hobby like golf or martial arts. These exercises require brain work as well as muscle power.

• Your 60s

During your 60s, you’ll probably take your long-awaited retirement. However, it doesn’t mean you are resigned to a rocking chair. To keep your muscles and joints healthy, you must stay active at a measured pace.

Those minor aches and pains aren’t so little anymore. You also don’t recover after exercise as quickly. Keep an exercise plan that is best for you, and try to do something physical each day.

You may continue healthy weight training, but you should consider switching to weight machines. They are more controlled, and you won’t be as likely to have muscle strains or other injuries. Weight machines are also less stressful for your aging joints.

Staying fit is even more fun when you do it in a group. Try signing up for group classes in yoga, swimming, or other fitness programs. You’ll meet like-minded people who will help you stay committed and inspired.

• Your 70s

Once you’ve reached your 7th decade, you work for the strength to chase after your beloved grandchildren and pets. Don’t let this number intimidate you or keep you from exercising. You may need to modify your activities due to your physical abilities, but you can still reap some health benefits.

A certified fitness instructor can help devise a resistance training plan that’s best for you. It would help if you keep your joints and muscles moving so they are more flexible. Stretching exercises like yoga or Tai chi are ideal for seniors.

• Your Golden 80s and Beyond

According to a vital statistics report published by the Centers for Disease Control, the average lifespan in America is 77.8 years. If you’ve lived into your 80s, you’ve probably known how to follow a healthy lifestyle and how to stay fit.

Yes, your body will have many age-related challenges, but you can still stay active. Since people of advanced age are more susceptible to Alzheimer’s and other forms of dementia, it’s crucial to keep your mind busy. It’s also essential to stay connected with friends and other like-minded people, so consider group exercise.

Octogenarians may have fragile bones and joints, so you should work closely with your healthcare professionals. Gentle stretching and resistance exercises can help keep you mobile and less stiff. Keep your mind sharp and do puzzles, learn new hobbies, or even take a class in something interesting for you.

Final Thoughts On How To Stay Fit Throughout Your Life

If you haven’t thought about nutrition and how to stay fit, today is the day. You are never too old to follow an exercise routine that will benefit your body and mind. The benefits may take you from youth, middle age, and well into your senior years. Remember that age is just a number, and you can feel fit and healthy at any decade in your life.

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15 Abundance Affirmations That Help You Get What You Want

When there is something that you want, using abundance affirmation can help you get it. Affirmations are powerful because they are charged with energy and change your mindset. They are positive phrases that can help you regain control of your thoughts and attract the things you want.

Abundance affirmations can help you attract prosperity, financial gain, opportunities, and wealth into your life. If you repeat these abundance phrases each morning, it will help you get started on the right track. You can also use them throughout the day, before important events, or anytime you need some positivity.

As you repeat these abundance affirmations, keep an open mind and say the phrases confidently. Imagine that you feel the things you are saying as you repeat them, and they will be much more effective. You have to believe your words so that your mindset can shift.

Fifteen Abundance Affirmations That Help You Get What You Want

As you become more comfortable repeating abundance affirmations, you can create your own. You can customize them to fit your specific needs and target your goals. Until then, these are the best abundance affirmations to repeat daily.

1. I am successful, and I will continue to climb.

Acknowledging your success isn’t a bad thing because it will help you manifest more success. If you admit that you are already successful, you will only grow in that regard. You don’t have to reach the finish line to reach success, either, because every milestone is an achievement.

Set small goals for yourself so that you find success right away. Then, you can build from there once you see that you are successful at achieving your goals.

Instead of aiming for the final result, aim for small steps along the way. As you continuing reaching these smaller achievements, you will have more confidence to keep going.

2. I know that I will live my dream.

If you are working toward achieving your dreams, you can rest assured that they will come true. Only when you stop working does that change. Even if you don’t see progress right away, remind yourself that everything is falling into place.

This abundance affirmation is most useful when you have been working hard but see no results. During these times, it is easy to think that things will never work out for the best. If that happens to you, use this affirmation each morning and see if it helps.

3. I view success as a necessity.

Money isn’t everything, but it is necessary if you want to live the life you have dreamed of. There is nothing wrong with wanting more in life, so viewing success as a necessity is beneficial.

Success isn’t only related to your career, either. It can apply to your home life, your hobby, or your investments. Whatever it is that you want to reach new goals in, go after them and remind yourself that, to you, it is necessary.

As you repeat this affirmation, think of what you want your life to be like in the future. If it helps, look at your vision board as you say this phrase to remember what you are working toward.

4. I possess everything I need to make money.

Nothing is holding you back from reaching your goals and getting what you want. If you feel like something is standing in your way, it is only yourself and your mindset. Everything that you need is already inside of you, so use this affirmation to use it wisely.

5. I invite wealth into my life.

Sometimes you will miss out because you weren’t open to wealth. If you constantly think that you aren’t worth it or can’t do something, you reject prosperity. Use these affirmations before situations that could involve making more money, and it will boost your confidence and push you forward.

6. I have a life full of abundance.

This affirmation is not only relevant to money and bank accounts. You can use it regarding your work life, home life, and any other part of your life. When you already feel like you have enough, you will attract more of the things you want the most.

7. I am worthy of prosperity.

You might often find that you think negatively about yourself. If you have this mindset, you will also believe that you aren’t worthy of prosperity or abundance. This mindset isn’t accurate, however, because you are entirely worthy of good things.

If you struggle with negative self-talk, use this affirmation each day. It will boost your confidence and remind you that you are more than enough.

8. I am in control of my finances.

To get what you want in life, you must control your finances. It is too easy to spend frivolously and make unwise financial decisions, but you can stay in control. Use this affirmation in situations where you know you shouldn’t spend money on something.

You can also use this affirmation when you feel like you can’t make more money. There are always more opportunities out there, and if you believe that you are in control of your earnings, you will find the right ones.

9. I see the wealth all around me.

Whatever you see around you is what you will attract in your life. So, if you see wealth all around you, then you will attract wealth and abundance.

The law of attraction explains that what you think about most is what you will manifest. Focus on the things you want more of, and you will see that it makes all the difference.

10. My income potential is limitless, and my income is continually increasing.

You are the only person that can decide where your income potential stops. Even if you are currently working a dead-end job, you can make a change for the better. To get what you want in life, you must make beneficial changes like finding ways to earn more.

If you tell yourself that your income potential is limitless, you will begin seeing all of the possibilities in life. Then, as you see your income increase, you will have the motivation to keep moving forward.

11. I don’t overspend because I have willpower.

Buying more little things will never make you feel like you are living a life of abundance. If you overspend and leave yourself in a financial crunch, you won’t feel good about it. Plus, if you dip into your savings for something non-essential, you will regret it later.

Before you make purchases, use this abundance affirmation. It will help you shift your mindset, so you can decide if you truly want to spend the money. To get what you truly want in life, use this affirmation to help you make better financial choices.

12. I am ready to embrace the rewards of financial boosts.

As your finances improve, there will be many rewards for you to enjoy. Use this affirmation each day to remind yourself that you are ready for those rewards to come into your life. When you think of these things, you will be more motivated to work hard and get what you want.

13. I know that with hard work, I can make anything happen.

You can get what you want if you don’t work for it. Even with manifesting, you must work toward your goals. When you don’t want to get started, use this phrase to remember that hard work is necessary to reach your long-term goals.

14. I watch for all financial opportunities.

If you want to get what you want, you must watch for any opportunities. Sometimes, life becomes so distracting that you miss out on things that could have been beneficial.

Stay alert and watch for financial opportunities so that you can act on them quickly. There are always opportunities to improve your wealth, but it is up to you to see them and take action.

15. I am on the right path to reach all of my goals.

You might sometimes feel like you aren’t getting anywhere, and it’s completely normal to feel that way. This feeling might make you think you aren’t on the right path, but you can’t get discouraged. Just keep moving and use this affirmation to remind yourself that you are heading in the right direction.

Everything in life takes time, and you won’t always see progress. However, the best parts of life are often the things that you can’t see because success is just on the other side.

Final Thoughts on Abundance Affirmations That Help You Get What You Want

Abundance doesn’t necessarily mean money, but the two words often go together. However, no matter your dreams, you can get what you want by using abundance affirmations.

These affirmations are positive phrases that will help you manifest the things that you want in life. Don’t get stuck in a rut because you feel like you aren’t worth more. Instead, use these affirmations to help get you going and working toward your goals again.

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Brave Woman Ends Abusive Relationship and Reclaims Her Health

Alyssa, a 23-year-old who lost 150 pounds after ending an abusive relationship, is inspiring thousands of women on the Internet. She shows people that no matter how far they have to climb, taking that first step will get them there. Being in a toxic relationship can definitely hold you back from your goals. Once you remove them from your life, you can start to heal and reclaim your power.

“I started my weight loss journey in January 2019 after leaving an abusive relationship. I finally decided to take my weight loss seriously.”

Alyssa said, “I started with a ‘calories in, calories out’ kind of diet. I focused on eating foods that were lower in calories. Later on in my journey, I kind of learned how to eat those foods in moderation and still lose weight.”

When you’re just starting on a weight loss journey, tracking calories is important. It helps you learn proper portions and keep tabs on how much you eat. However, as you start memorizing the calories in your meals and snacks, you can give yourself more slack.

Alyssa lost all the weight completely naturally, going from 375 lbs to her current weight of 201 lbs. Actually, she lost 174 pounds total so far! She’s made huge strides toward better health, but it certainly wasn’t a piece of cake to get there.

“It was really hard, in the beginning, to fight those cravings because I was so used to eating sweets and eating out. But after the first 30 days, I saw about 30 pounds lost, and I was really motivated to continue going.”

In addition to eating healthier, Alyssa began working out as well. She says she does whatever exercise she’s in the mood for that day. Her favorites are the elliptical, strength training, and swimming. However, she switches it up often to keep things interesting.

How exercise can help rebuild your life after an abusive relationship

When you leave an abusive relationship, you often don’t remember who you are. You’ve lost your identity because of months or even years of trauma. As a result, you may not even know the first step to take when you’re single again.

However, exercise is a great outlet and a way to release pent-up stress or tension. It also can help you rebuild your confidence and perhaps make new connections at your local gym. Not to mention, working out doesn’t just increase your physical strength. It also makes you more mentally and emotionally resilient.

Exercise releases tons of endorphins, which will help boost your brain health and promote happiness. Sure, working out won’t erase the abusive relationship from your memory, but it can certainly help you move on. Many women find that having an outlet such as exercise helps them stay productive. It’s a positive way to release anger and will give you something to look forward to each day.

 

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One woman found that after leaving an emotionally abusive relationship, group classes helped her heal. She went to a spin class with a friend at her local gym, and she became hooked in just one session. She loved the choreography, the beats from the music, and the instructor’s uplifting personality.

The group setting helped as well because she made friends with a few cyclists after a while. She even opened up to some of them about her abusive relationship, and they, in turn, shared their struggles. She found it very therapeutic, and it also provided her a way to stay fit. Plus, it cost $32 a class, so she wanted to get her money’s worth.

Her friends helped her stay accountable as well since they would know if she missed a class. If you’re just getting out of an abusive relationship, consider group classes at your gym or yoga studio! It’s a great way to meet people and stay healthy at the same time.

How losing weight helped Alyssa become a new person

Alyssa struggled just like anyone trying to lose weight, but she stayed persistent. Following others on the same journey on social media helped her stick to it. Plus, she kept her eye on the prize, dreaming about how much better she’d feel at a lower weight.

“Throughout this journey, what kept me motivated is watching other Instagrammers who’ve lost a lot of weight. After losing weight, there are so many things that changed. Being able to fit in a rollercoaster, ride on a plane and not buy two seats, being able to hike, to be way more active than I ever was before.”

We’ll leave you with some motivating words and advice from Alyssa herself.

“I didn’t think that life was this enjoyable at all before I lost weight, and I’m still not done yet. You don’t have to wait for a new year, Monday, a new month. If you mess up, if you have one bad meal or a bad snack, it’s not the end of the world, and you can hop back on there,” Alyssa said.

“There’s been countless times where I have messed up and eaten out, but I still stay consistent, and that’s what helped me the most. I feel like when I first started, I had no idea what I was capable of. I’m just so proud of the person that I was, that I stepped forward and made that change, and you can be that proud too.”

 

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Final thoughts about a woman who lost 150 pounds after leaving an abusive relationship

Abusive relationships take their toll, especially if you’ve been in one for years. They can leave you with lasting emotional, mental and physical trauma, and it can take a long time to heal. However, once you finally say enough’s enough and put an end to the abuse, you can get your life back.

Many women find that therapy helps give them the support and understanding they need. Some people, like Alyssa, have discovered that exercise is a positive outlet for them. No matter what, never stay in a relationship where you’re not valued or loved. If you need support but want to stay anonymous, call the National Domestic Violence hotline at 800-799-SAFE.

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12 Reasons It’s OK to Stay Friends With An Ex

Are you toying with the idea of staying friends with your ex?

Isn’t it ironic how quickly a long-term relationship can move into the past tense? Then, you both are branded with the dreaded ex- prefix. Even though you’ve parted ways as a couple, staying friends with your former mate can be mutually beneficial.

Twelve Reasons to Stay Friends When You Breakup

They say that breaking up is hard to do, but not every couple parts on bad terms. Sometimes, things don’t work out. Other times, you both realize you’re better as friends than lovers. Here are several reasons why it’s essential to maintain a friendship even after the relationship is over.

1. You Both Share Memories

One of the most challenging things about a breakup is that you’ve so much time and love invested in each other. The longer you’ve been with your ex, the more notable moments you’ll remember. Even in a tumultuous relationship, a few heartfelt memories might resurface.

Staying friends with your ex means that you can reminisce together without the guilt. You should realize that there was a time when you were in love, and it made you better people. After an amicable split, neither of you will spend time destroying pictures or other mementos of your past life as a couple.

2. When Children are Involved

When parents in a committed relationship break up or divorce, it can be especially devastating for the children. A study published by the Linacre Quarterly states that parental divorce can be detrimental to their kids’ physical and mental health. They will develop a feeling of profound loss, especially when away from the non-custodial parent.

However, you, your mate, and your children will all suffer if you try to stay together “for the kids’ sake.” Children are more intuitive than most adults think, and they instinctively feel the barrier between their parents. If the pretend relationship continues, it will eventually implode, and everyone could be hurt even more.

If it’s time to call it quits, that’s the best decision for everyone involved. Breakups and divorce are still painful losses, but doing them civilly can ease some of the hurt. If remaining friends with your ex is asking too much, be the adults and try to remain civil for the children.

3. You Know the Skeletons in Each Other’s Closet

Using an ex’s dirt for blackmail is the classic plot of most exes. If you had an amicable parting of ways with your mate, you would hope that they would be above such treachery. You are a better person than to stoop so low, too.

However, it’s better to err on the side of caution and keep the past buried. Of course, this doesn’t include any criminal act or abuse. It’s just staying confidential about embarrassing moments or information that neither of you would want to be publicized.

You’ve seen each other at your best and worst, so staying friends may be a good idea. It doesn’t mean you are going to be besties. You will be respectful of each other and only speak positive things or nothing at all.

4. You Have a Long History of Friendship

Did you fall in love with your high school sweetheart or someone from a beloved family? Perhaps you were besties long before you ever noticed a romantic spark. Must you discard years of friendship and memories because you weren’t meant to be a couple?

Unless the relationship was toxic and abusive, there’s nothing wrong with staying friends. For some couples who break up or divorce, the word “friends” makes them feel uncomfortable. However, it’s acceptable and even encouraged for those who still feel a positive connection from the past.

What about your mutual friends? The worse thing either of you could do is to force these friends to pick a side. Not only does it put them in an awkward position, but everyone loses in the end. By keeping on friendly terms, your mutual pals will continue to be comfortable in social situations.

5. You Have Each Other’s Backs

Just because you can’t be a couple anymore doesn’t mean you hate each other. Many people have a more profound and positive relationship when it’s platonic. Staying friends means that although you’re not lovers, you still have their best interests at heart.

In an emergency or times of despair, you would “be there” for each other. You both look out for the other and don’t talk bad behind their back. Even when you are dating different people, you both can count on each other.

6. You Still Understand Each Other

Other than physical attraction, one thing that drew you together in the first place was mutual understanding. After those countless conversations on dates and the whispered pillow talks long into the night, you “get” each other. They are just as patient and forgiving of your quirks as you are of theirs.

Who else would understand how much you hate tomatoes but can’t eat fries without ranch dressing? Maybe you still sleep with a fan because they could do without one. You both know what makes each other tick, and remaining friends won’t change that.

7. You’re Both Free of Resentment

Some couples break up because the relationship isn’t working for them anymore. However, mistakes and other hurtful situations can tear people apart. Neither of you benefits by holding grudges.

If you lose yourself in bitterness from a past relationship, you’re the one who pays the most. An article published by the Mayo Clinic says that holding a grudge can undermine you physically, mentally, emotionally, and spiritually. You may feel justified as you forge each link of bitterness, but they eventually become shackles that bind you from future happiness.

Forgiveness is a gift you give to yourself. It neither excuses nor erases past hurts. But when you forgive each other and go on, you’ll be free of the burden of resentment. Staying friends may not be an option, but you can still be on civil terms.

8. No More Hiding in Public

After you’ve experienced a breakup or divorce, your anxiety levels may peak when you start seeing other people again. Not only do you feel uneasy about your ex seeing you, but you may see them with another person. These are normal feelings, but you can’t let them impede your healing and future relationships.

Your first step to moving on is the realization that you’re both free to see other people. Of course, it will be a bit confusing and hurtful at first. Neither of you will feel the urge to hide by remaining friends if you see each other with another lover.

9. It May Help Future Relationships

Have you ever had an exit interview? When you resign and take another job, many companies request these interviews to understand your views. It sheds light on what may have gone wrong and how they can be a better employer to their employees.

Perhaps you and your ex had extensive conversations about what didn’t work in your relationship. Instead of playing the blame game, you may have mutually decided to go separate ways. However, these conversations helped you see your shortcomings and things you need to change for future relationships.

10. You Both Feel Like Your Time Wasn’t Wasted

If your broken relationship was abusive and toxic, you could still be proud that you are a strong survivor. When your breakup or divorce was amicable, neither of you will feel like your love was useless. Also, you will feel that you gained valuable insight and emotional maturity.

Plus, you both put your hearts on the line for love. In the immortal advice of Alfred Lord Tennyson, it’s better to have loved and lost instead of never loving. It’s his way of saying that love is worth it, and you won’t live with the “what ifs” of love undone.

11. Some Bridges Aren’t Meant to Be Burned

Staying friends with your ex doesn’t mean that you are texting and seeing each other every day as in the past. You probably won’t have your pictures together hanging on the wall or your social media pages. However, you can keep in contact occasionally when needed.

During your relationship, you probably created close relationships with each other’s family and friends. You may have broken up or divorced your ex, but you still have these people you love. Who knows when your paths may cross in the future, and you don’t want to stand helplessly at a burned bridge.

12. There’s Nothing to Argue About Now

Many people make better friends than mates, which may be the case with you and your ex. When you were together, perhaps you bickered constantly about finances and other relationship issues. Now that you’re apart with separate lives and resources, these sore subjects may be moot points.

In a relationship, you may have been at each other’s throats constantly. As ex-partners who are staying friends, you might laugh and enjoy each other’s company again. Your past relationship may also help you not to make the same mistakes again with future lovers.

Final Thoughts on Life Lessons from Remaining Friends With Your Ex

After a breakup or divorce, staying friends doesn’t mean everything is swept under the carpet and you’re lovers again. As mature adults, you both try to maintain civility and mutual respect. When you can do that, you both walk away as better people.

The post 12 Reasons It’s OK to Stay Friends With An Ex appeared first on Power of Positivity: Positive Thinking & Attitude.

How to Make Himalayan Sea Salt Candle Diffusers

If you love Himalayan sea salt and candles, why not combine the two and create homemade diffusers? They can help purify and cleanse the air in your home while leaving it smelling amazing. Plus, they look beautiful and make a great decorative piece for any home. You could even place them on outdoor patio tables to create a relaxing vibe at nighttime.

We’ll show you how to make several different sea salt candles so you can place them throughout your home.

Here’s how to make homemade himalayan sea salt candle diffusers

1. Lavender bergamot sea salt candle

Relax your mind with this fragrant diffuser.

What you’ll need:

– 1/2 cup sea salt – Red and blue food coloring – Tea light candle – Votive candle holder – Lavender essential oil – Bergamot essential oil – Small spoon – Small bowl – Dried lavender

Directions:

1. Grab a small bowl and measure about 1/2 cup Himalayan sea salt. Pour into bowl. 2. Squeeze a couple drops of both red and blue food coloring into the bowl. 3. Stir with a small spoon to coat the salt evenly. 4. Add about 7-10 drops of lavender oil and 5-7 drops of bergamot essential oil. Stir once again with the spoon. 5. Finally, add your dried lavender to the mix, stirring thoroughly. 6. Grab your votive holder and scoop about 3 tablespoons of salt into it. 7. Place the tea light candle inside and light it. Now, sit back and relax while the smell of lavender fills your home.

2. Mint lime candle

Invigorate your senses and sharpen your focus.

What you’ll need:

– 1/2 cup sea salt – Tea light candle – Votive candle holder – Small spoon – Small bowl – Spice grinder or pestle – Fresh mint leaves – Mint essential oil – Lime zest

Directions:

1. First, grab your bowl and pour in a handful of sea salt. Add about 10 small mint leaves to the bowl. 2. Next, use a dropper to squeeze 10 drops of mint essential oil into the bowl. 3. Use a spice grinder or pestle to crush the mint leaves. 4. Now, add in the rest of the salt. 5. Put 5-7 drops of lime essential oil in the bowl, along with about a teaspoon of lime zest. 6. Mix it all up with a small spoon. 7. Place 3 tablespoons of salt into the candle holder, and put the tea light candle on top. 8. Light it and enjoy the invigorating, energizing aroma of the mint and lime.

3. Rosemary lemongrass Himalayan pink sea salt candle

Indulge in a spa-like treat for your body and mind.

What you’ll need:

– 1/2 cup Himalayan pink sea salt – Small bowl and spoon – Lemongrass essential oil – Rosemary essential oil – Dried rosemary – Votive candle holder – Tea light candle

Directions:

1. Pour half a cup of the pink sea salt into your bowl. Add roughly two teaspoons of rosemary sprigs and 7-10 drops of lemongrass essential oil. 2. Next, use a dropper to squeeze approximately 7-10 drops of rosemary essential oil into the mixture. 3. Stir with a spoon to combine the ingredients. 4. Spoon 3-4 generous scoops into the candle holder and place the candle on top. 5. Light the candle and breathe in the woody, citrusy fragrance of the lemongrass and rosemary.

4. Lemon grapefruit orange sea salt candle

This aromatic treat will boost your mood.

What you’ll need:

– 1/2 cup sea salt – Yellow food coloring – Small bowl and spoon – Lemon essential oil – Grapefruit essential oil – Orange essential oil – Lemon zest

Directions:

1. For this citrusy candle, you’ll just need a few ingredients. Grab your bowl and once again pour in the sea salt. 2. Add a couple heaping drops of yellow food coloring to make this sea salt candle pop. 3. Stir with a small spoon to combine with the salt. 4. Next, add 2-3 drops of lemon essential oil. 5. Add 3-5 drops of grapefruit and 7-10 drops of orange essential oils into the mixture. 6. Combine thoroughly with the spoon. 7. Finally, add about 1 teaspoon of lemon zest and stir in with the spoon. 8. You know the drill: scoop about 3.5 spoonfuls of the sea salt into the candle holder. 9. Add the candle, light it, and allow the uplifting citrus scents to rejuvenate your soul.

We hope these homemade sea salt candles will add peace and beauty to your home. They don’t take long to put together, and it can help you relax after a stressful day. Wondering which candle diffuser you should make? We’ll go over all the benefits of the various fragrances below.

Benefits of aromatherapy

People have been using aromatherapy throughout the world for millennia to treat different ailments. Certain fragrances can aid in healing both the mind and body, another testament to the power of plant medicines. The effects depend on which plant you’re using for aromatherapy.

Here’s a few of the widely known benefits of each plant:

Lavender. Promotes calmness and relaxation, especially when used before bed. Can help ease your mind and reduce stress, anxiety and depression. Lavender may also alleviate headaches and mild body or menstrual cramps.Bergamot. Is known to boost mood, reduce inflammation, and eliminate fatigue, anxiety and stress.Mint. When mint is diffused, it can help boost cognitive function, reduce headaches and relieve nausea or stomach discomfort.Lime. Lime is a very energizing scent, helping balance emotions, renew the mind, and promote well-being.Rosemary. Rosemary is an energizing yet calming fragrance. It’s known to relax the mind and body while perking you up if you’re down.Lemongrass. Lemongrass is a powerful anti-inflammatory, helping to reduce migraines and stomachaches. It can also ease stress and anxiety while improving cognitive performance.Citrus: Lemon, orange, and grapefruit. We lumped these together because they have similar benefits. Citrus scents are known to invigorate and energize you, promoting a positive mood.

Final thoughts on how to make Himalayan sea salt candle diffusers

As you can see, these candles have many benefits and will add a touch of beauty to your home. After a long day, the smell of fragrant herbs can help relax you and ease your mind. If you don’t have a diffuser, you can easily make your own with these simple recipes. Use lavender if you want to wind down, and the others if you need a quick energy boost.

The post How to Make Himalayan Sea Salt Candle Diffusers appeared first on Power of Positivity: Positive Thinking & Attitude.