See all our guides and routines here https://www.sportstretching.com
Stretching is an activity that eludes most runners, walkers, hikers, and especially athletes. The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release. It is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
Active Isolated Stretching Guides & Routines: https://youtu.be/5vW2rD9XBoo
Hip Stretching Benefits | Unlock Those Tight Hips Forever:https://youtu.be/dYQMrfQB9_4
Hip Adductor & Abductor Stretches:https://youtu.be/_Pb2Vr3pqBo
Hip Impingement Stretches & Stretching:https://youtu.be/3T3fd37zf7U
Hip Stretches For Golfers:https://youtu.be/wv29EFIfFBQ
Hip Stretches For Runners: https://youtu.be/95WwZmoduDk
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